Side Oblique Crunch to Leg Lift

Setup

• Stand tall with feet hip-width apart and arms extended overhead.

• Engage your core to maintain stability throughout the movement.

Movement

• Shift your weight onto one leg.

• Exhale as you simultaneously lift the opposite leg out to the side (abduction) while bringing your torso into a lateral crunch on the same side.

• Bring your elbow toward your knee at the side, shortening the distance between your ribcage and hip.

• Keep the extended leg straight and toe pointed if comfortable.

• Inhale as you return to the starting upright position with arms back overhead.

• Complete the desired number of repetitions on one side before switching to the other.

Tips for Success

• Maintain an upright posture; avoid leaning the torso forward.

• Focus on the contraction of the oblique muscles rather than just lifting the leg.

• Keep movements controlled to ensure balance is maintained.