Side-Lying Thoracic Rotation

Lie on your side with your knees bent at a ninety-degree angle resting on a foam roller, and extend both arms straight out in front of you.

Inhale deeply as you slowly lift your top arm up and over your body in a large sweeping arc.

Follow your hand with your eyes and try to lower your arm toward the floor on the opposite side, keeping your knees pinned to the roller.

Hold this open position for a few seconds while breathing into your chest and upper back.

Exhale as you reverse the movement, sweeping your arm back to the starting position.