Side-Lying Rainbow Leg Raise

Setup

• Lie on your side on a fitness mat with your legs extended.

• Prop your upper body up by resting your head on your hand or forearm.

• Keep your bottom leg slightly bent for stability if needed, and ensure your hips are stacked vertically.

Movement

• Contract your glutes and core to lift your top leg straight up towards the ceiling, maintaining a straight knee.

• Rise until you feel a strong contraction in the side of your hip.

• Slowly lower your leg back down with a controlled motion, avoiding touching the floor until the set is complete.

• Keep your torso stationary throughout the entire movement; only the working leg should be in motion.