Side-Lying Inner-Thigh Leg Lift to Crunch

Setup

1. Lie on your side on an exercise mat, supporting your upper body on your forearm with your elbow directly underneath your shoulder.

2. Bend the bottom leg slightly for stability while keeping the top leg extended straight.

Movement

1. While maintaining a braced core, simultaneously lift your extended top leg and crunch your torso by twisting or bringing your upper hand toward your hip or extending it overhead to meet your knee.

2. Focus on contracting your obliques and the lateral hip muscles during the upward phase.

3. Return with control to the starting position without letting the torso sag.

Form Tips

• Keep the movement slow and controlled to emphasize core stability over momentum.

• Maintain spinal alignment by looking straight ahead throughout the movement.

• Avoid shrugging the shoulder supporting your weight; keep the shoulder blades engaged.