Side-Lying Oblique Cycle Tuck

1. Starting Position:

   • Lie down on your side with your legs extended straight.

   • Keep your body in a straight line from head to heels.

   • Support your head with your lower arm, and place your upper hand behind your head.

2. Leg Positioning:

   • Bend your knees slightly, keeping your feet together and aligned with your hips. Your lower leg can stay on the ground for stability.

3. Movement:

   • Engage your core muscles and lift your upper body slightly.

   • Bring your knees towards your chest while simultaneously rotating your torso towards your raised knees.

   • Keep your elbows wide and avoid pulling on your neck.

4. Cycling Motion:

   • Straighten one leg out while turning your torso back to the starting position.

   • Alternate legs in a cycling motion, pulling in one leg while extending the other.

   • Perform the movement in a controlled and rhythmic manner for maximum engagement of the oblique muscles.

5. Repetitions:

   • Aim for 10–15 repetitions on one side before switching to the other side.

Breathing:

• Exhale as you pull your knees in and rotate your torso.

• Inhale as you extend your legs and return to the starting position.

Tips:

• Keep your movements smooth and intentional to maintain good form.

• Focus on engaging your oblique muscles throughout the exercise.