Side Hip Mobility Circular Rock

Setup

• Begin in a half-kneeling position on a mat, with one knee on the floor and the other leg extended straight out to the side, foot flat on the ground.

• Keep your torso upright and your core engaged.

Movement

• Initiate the stretch by slowly shifting your hips backward toward your grounded heel.

• Maintain a flat, active foot on the outstretched leg, feeling a deep stretch through the inner thigh (adductor).

• Push yourself back to the starting upright position by pressing into the floor with your knee and outer foot.

• Repeat for the desired number of controlled reps before switching to the opposite leg.