Side Forward & Quick-Feet

Setup

Standing upright with feet together on a flat surface.

Movement

1. Initiate a rapid, rhythmic hopping motion.

2. In one motion, jump your feet out to a shoulder-width stance, followed immediately by hopping them back into the center.

3. Keep your knees slightly bent throughout the movement to maintain stability and absorb impact.

4. Maintain a fast, consistent tempo throughout the set, keeping your core engaged to stabilize the upper body.

5. Ensure your heels stay slightly lifted, staying on the balls of your feet for optimal speed and responsiveness.