Side-Bend 90-To-90 Stretch

Sit on the floor with your legs positioned in a 90/90 configuration, with one leg bent in front of you and the other bent to the side behind you.

Place your supporting hand on the floor beside your hip and extend your opposite arm straight up toward the ceiling.

Inhale deeply, then exhale as you slowly bend your torso sideways toward your supporting arm, reaching your top arm overhead.

Hold this deep side stretch for several breaths while keeping your hips firmly planted on the floor.

Inhale as you gently return your torso to the upright starting position in a controlled motion.