Shuffle Step with Squat & Jump

Stand tall with your feet wider than shoulder-width apart and your hands held near your chest.

Take a quick shuffle step to one side, immediately dropping your hips back into a deep squat position.

Drive powerfully through both feet to explode upward into a vertical jump off the floor.

Land softly on the balls of your feet with your knees slightly bent to absorb the impact.

Immediately shuffle in the opposite direction and repeat the squat and jump movement for your desired repetitions.