Sec Position Plie

Setup

• Start in a wide stance, significantly wider than shoulder-width, with your feet turned outward at approximately 45 degrees.

• Keep your spine tall, shoulders back, and core engaged.

• Extend your arms out to the side or overhead to assist in balance while maintaining an upright posture.

Movement

• Initiate the movement by bending your knees slowly while keeping your back straight.

• Ensure your knees travel in the same direction as your toes throughout the descent.

• Lower your hips until your thighs are roughly parallel to the floor, or as far as your mobility comfortably allows.

• Squeeze your glutes and press through your heels to return to the starting upright position by extending your knees and hips.

• Maintain a constant, controlled tempo to focus on internal and external thigh engagement.