Seated Shoulder-Tap
Improve coordination & warm up joints w/ Seated Shoulder-Taps! A simple upper-body exercise you can do anywhere.
Muscle Groups
Primary
Secondary
Instructions
1. Sit on the ground with your legs crossed, spine straight, and arms extended at shoulder level.
2. With your palms facing down, engage your core muscles to stabilize your upper body.
3. On an exhale, reach your right hand across your body to gently tap your left shoulder.
4. Inhale as you extend your right arm back out to the starting position, keeping it in line with your shoulder.
5. On the next exhale, repeat the movement with your left hand reaching across to tap your right shoulder.
6. Alternate the shoulder taps, ensuring that you maintain a slow and controlled pace to properly warm up your joints and increase upper-body coordination.
7. Continue to alternate for the recommended number of repetitions and sets, taking care to maintain good posture throughout the exercise.
---