Shoulder-Tap Push-Up
Build upper body strength & stability! This push-up variation adds a shoulder tap for an extra core challenge.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a standard push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. Lower your body toward the floor by bending your elbows and keeping your core tight.
3. Push back up to the starting position, fully extending your arms.
4. Once at the top of the push-up, lift your right hand off the ground and tap your left shoulder.
5. Return your right hand to the floor and repeat the push-up.
6. After the next push-up, lift your left hand and tap your right shoulder.
7. Continue alternating shoulder taps with each push-up repetition.
8. Maintain a tight core and straight body line throughout the exercise. Avoid rotating your hips as you tap your shoulders.
9. Perform the desired number of repetitions and sets according to your fitness level.
Tips: To modify the exercise for beginners, you can perform the push-ups with your knees on the ground, which will reduce the intensity. To progress the exercise, you can increase the speed, add more repetitions, or elevate your feet on a platform to increase the challenge.
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