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Appears in642 Workouts*

Seated Shoulder Flexor Stretch

Relieve shoulder & chest tension! This seated stretch targets flexors, depressors, & retractors for improved mobility.

Instructions

Setup

  • Sit on the floor with your legs bent and feet flat.

  • Place your palms on the floor behind your hips, with fingers pointing away from your body.

Movement

  • Slowly lean your torso backward while maintaining a tall spine.

  • Keep your arms straight and hands planted firmly behind you.

  • Continue leaning back until you feel a gentle, controlled stretch in the front of your shoulders and chest.

  • Hold this position for the desired duration, focusing on deep, steady breathing.

  • Gently return to the starting upright position.