Seated V-Sit Pulse

Setup

• Sit on a mat with your legs extended slightly in front of you.

• Lean your torso back at a roughly 45-degree angle, engaging your core to maintain a straight spine.

• Lift your legs slightly off the floor, keeping a soft bend in the knees.

• Extend your arms forward at shoulder height, palms facing upward.

Execution

• Keep your torso and legs in a locked V-position.

• Perform small, repetitive pulsing movements by slightly driving your hands upward while further engaging your abdominal muscles.

• Maintain a constant, controlled rhythm without allowing your torso to drop or your back to round.