Seated Upper-Back Stretch

Setup

• Sit on the floor with your legs comfortably crossed.

• Keep your spine tall to begin.

Movement

• Reach your arms forward, clasping them together or tucking your hands tightly into the crook of your elbows.

• Round your upper back significantly, tucking your chin toward your chest.

• Actively try to reach your arms away from your body while pulling your shoulder blades apart.

• Hold the rounded position to focus on stretching the muscles between your shoulder blades and the upper spine.

Form Tips

• Focus on the sensation of "caving in" your chest and expanding your back.

• Breathe deeply into your back throughout the stretch.