Stool Seated Twist Stretch

Seated Twist Stretch on a Padded Stool

1. Positioning:

• Sit comfortably on the padded stool with your feet flat on the ground, shoulder-width apart.

• Keep your back straight and shoulders relaxed.

2. Starting Position:

   • Place your hands on your knees and ensure your body is facing forward.

3. Twisting Motion:

   • Take a deep breath and, as you exhale, gently rotate your upper body to the right.

   • Use your left hand on your right knee for support while enhancing the twist.

   • Keep your hips facing forward and avoid moving them.

4. Stretch:

   • Hold the twist for 15-30 seconds while breathing deeply.

   • Feel the stretch in your back and torso, ensuring it is comfortable and not forcing the movement.

5. Returning to Center:

   • Inhale as you slowly rotate back to your starting position, facing forward.

6. Repeat on the Other Side:

   • Exhale and twist your upper body to the left, using your right hand on your left knee for support.

   • Hold for another 15-30 seconds while breathing deeply.

7. Complete the Exercise:

   • Return to the center once more.

   • Repeat the entire sequence 2-3 times on each side for a complete stretch.

Notes for Beginners:

• Move slowly and gently to avoid strain.

• Focus on your breath and maintain good posture throughout the exercise.