Chair Seated Boxing Rotating Roll

Seated Rotating Boxing Rolls on a Chair

Positioning

1. Start Position: Sit comfortably in a chair with your back straight and feet flat on the ground. Your legs should be about hip-width apart.

2. Hand Positioning: Raise your arms to shoulder height and bend your elbows to form a 90-degree angle. Your fists should be together in front of your chest, similar to a boxing stance.

Movement

1. Rotation to the Right:

   • Engage your core and rotate your torso to the right. Keep your hips facing forward; only your upper body should turn.

   • Allow your arms to follow the movement, maintaining the boxing stance.

   2. Return to Center:

   • Slowly return to the center position while maintaining control and stability.

   3. Rotation to the Left:

   • Now, rotate your torso to the left in the same manner, allowing your arms to move with your body.

2. Repeat the Movement:

   • Continue alternating between right and left rotations. Aim for 10-15 repetitions on each side, focusing on smooth, controlled movements.

Tips

• Keep your movements fluid and avoid any jerking motions.

• Maintain a strong core throughout the exercise to support your back.

• Breathe steadily: inhale as you rotate and exhale as you return to the center.