Seated In-And-Out V-Up
Sculpt your core with this dynamic two-in-one move. The Seated In-And-Out V-Up combines tucks and leg lifts to target your upper and lower abs for maximum definition and stability.
Instructions
Setup
Sit on the floor with your legs straight out in front of you.
Lean your torso slightly backward to engage your core, placing your palms on the floor behind or beside your hips for support.
In-and-Out Movement
Exhale as you draw both knees in towards your chest, bringing your legs into a bent, tucked position.
Inhale as you extend your legs back out to the starting extended position, ensuring your feet hover slightly above the floor.
V-Up Transition
From the extended position, lift your legs straight while simultaneously bringing your torso upright to form a 'V' shape with your body.
Ensure your core remains tight throughout this transition to maintain balance.
Slowly lower your torso and legs back down to the seated hovering position to complete a repetition.
Tips
Maintain a controlled speed throughout the transition between steps.
Keep your lower back straight and avoid rounding your shoulders.