Seated Foot Pronation Supination

Sit upright on a sturdy chair with both feet flat on the floor and your core engaged.

Lift one foot slightly off the floor while keeping your knee bent at a ninety-degree angle.

Slowly roll your foot inward to point the sole toward your opposite leg.

Reverse the movement by gently rolling your foot outward to point the sole away from your body.

Continue alternating between inward and outward rotations in a smooth and controlled motion.