Seated Elbow to Chair Knee

Sit upright on the edge of a sturdy chair with your hands placed lightly behind your head and your elbows wide.

Engage your core and lean back slightly without rounding your lower back or touching the chair backrest.

Exhale as you lift one knee up toward your chest while simultaneously rotating your torso to touch your opposite elbow to that knee.

Inhale as you slowly lower your leg and return your torso to the starting position in a controlled motion.

Repeat the movement on the opposite side, alternating back and forth for your desired number of repetitions.