Seated Bent-Knee Abduction

Sit on the floor with your knees bent, feet flat, and place your hands behind you for support.

Keep your feet together and your core engaged while maintaining an upright posture.

Exhale as you lift one knee outward away from the midline, rotating from the hip.

Pause briefly at the top of the movement while keeping your hips stable.

Inhale as you slowly lower your knee back to the starting position in a controlled manner.