Seated Arm Prayer Pulse

Equipment Setup and Positioning

• Sit comfortably on a yoga mat with your legs crossed in a stable, upright posture.

• Engage your core and keep your spine straight.

Movement Instructions

• Bring your elbows and forearms together in front of your chest, aligning them vertically with your palms pressed together in a prayer position.

• Lift your elbows upward while keeping your forearms and palms pressed firmly against each other.

• Perform small, controlled pulsing movements upward to engage the chest and shoulders.

• Maintain steady breathing and keep tension focused on the upper body throughout the hold.