Seated Across-Body Shoulder Stretch

Setup

Sit comfortably on the floor or a yoga mat with your legs crossed. Ensure your spine is tall and your shoulders are relaxed, not hunched up towards your ears.

Movement

1. Extend one arm straight in front of you at chest height.

2. Use your opposite hand to gently pull the extended arm across your chest.

3. Hold close to your elbow or forearm, keeping that arm straight and level with your shoulder.

4. You should feel a stretch in the back of your shoulder and upper back. Avoid rotating your torso as you pull.

5. Hold the position for 15-30 seconds, then release and switch sides.