Rotator Cuff Stretch

Stand tall with an upright posture and feet shoulder-width apart.

Bring one arm behind your lower back, resting the back of your hand against your waist or lower spine.

Gently grasp your wrist with your opposite hand or simply maintain the position to target the rear shoulder and rotator cuff.

Hold the stretch comfortably while taking slow, deep breaths, feeling a gentle release across the back of the shoulder.

Release the stretch slowly and switch sides to repeat the movement on the opposite arm.