Rope Climb

Stand beneath a sturdy vertical rope and reach up with both hands to grab it securely overhead.

Jump slightly to hang from the rope, wrapping your feet or legs around it to create a firm anchor point.

Drive your elbows down and pull your chest upward while simultaneously pushing down with your legs to ascend.

Reach one hand higher up the rope while maintaining your leg lock to secure your position.

Repeat the pulling and reaching motion until you reach your desired height.

Slowly lower yourself down in a controlled manner by sliding your hands and loosening your leg lock.