Rotation & Plank with Leg Raise

Setup

Begin in a standard side plank position with your forearm on the mat, elbow directly under your shoulder, and your body in a straight line from head to heels. Stack your feet or place one in front of the other for better stability.

1. While maintaining a strong, steady core and stable torso, lift your top leg away from the bottom leg, moving it toward the ceiling.

2. Keep your hips elevated and in line with the rest of your body throughout the movement.

3. Slowly lower the top leg back down to the starting position without letting your hips sag.

4. Perform your repetitions for one side before switching to the other.