Head & Back Roll-Ball Stretch
Loosen up! Gently stretch your neck and back with this simple roll-back exercise. Perfect for relieving tension and improving flexibility.
Muscle Groups
Primary
Secondary
Instructions
Roll Ball Back Head Stretch
Positioning:
1. Stand upright with your feet shoulder-width apart.
2. Ensure your back is straight and your shoulders are relaxed.
3. Allow your arms to hang naturally at your sides.
Movement Instructions:
1. Slowly roll your head back, looking up towards the ceiling. Keep your chin up but avoid overextending your neck.
2. As you do this, gently allow your arms to swing back slightly for balance.
3. Hold this position for a few seconds, feeling the stretch in the muscles at the front of your neck.
4. Gradually return your head to its neutral position, looking straight ahead.
5. Repeat this movement for 5-10 repetitions, ensuring to breathe deeply and smoothly throughout.
Tips:
- Move slowly to avoid straining your neck.
- If you feel any discomfort, stop the exercise immediately.
- Focus on relaxing your muscles during each stretch.