Rock Plank

Setup

Begin in a standard high plank position, supporting your body weight on your hands and toes, ensuring your body forms a straight line from head to heels.

Movement

• Engage Core: Tighten your abdominals and glutes to maintain a stable, flat back.

• Rock Forward: Using your toes as a pivot point, shift your body weight forward by pushing through your feet, bringing your shoulders past your wrists.

• Rock Backward: Shift your body weight backward to return to the starting position.

• Maintain Form: Ensure your hips do not sag or pike excessively as you move through the range of motion.