Ring Kneeling Ab Roll-Out
Challenge your core with the Ring Kneeling Ab Roll-Out! Build strength and stability, but proceed with caution and control.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by positioning the gymnastics rings at about waist height when kneeling.
2. Kneel on a mat or soft surface with your body upright and the rings in your hands. Your arms should be extended vertically below the rings.
3. Engage your core and begin to lean forward, keeping your arms straight as you roll the rings away from your body.
4. Keep your hips extended and avoid sagging as you reach the end position where your body is almost in a straight line from knees to hands.
5. Pause momentarily, tightening your core to maintain the position.
6. Use your abdominal muscles to pull yourself back to the starting upright kneeling position.
7. Repeat for the desired number of repetitions, rest, and perform additional sets as needed.
Ensure to keep the movements controlled and avoid letting your lower back arch excessively during the exercise. This exercise is effective for strengthening the core, but it's important to progress gradually to avoid strain on the lower back.
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