TRX Kneeling Ab Roll-Out
Core-crushing TRX exercise! Strengthen your abs & improve stability. A challenging progression from planks & traditional roll-outs.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Attach suspension straps to a stable anchor above head height. Adjust the straps so that the handles are about waist high when you're kneeling on the ground.
2. Kneel on a mat or padded surface to protect your knees, facing the anchor point.
3. Grasp the handles firmly with both hands and hold them straight in front of you at shoulder width.
4. Brace your core and keep your spine in a neutral position. Avoid arching your back.
5. Slowly lean forward and extend your arms out in front of you, allowing your hips to move forward while maintaining a straight line from your knees to your shoulders.
6. Extend as far forward as you can control without letting your back sag or your hips drop.
7. Using your core muscles, pull yourself back to the starting position, bringing your hands back towards your shoulders.
8. Repeat the movement for the desired number of repetitions and sets.
Remember to maintain controlled movements throughout the exercise and focus on engaging your core to avoid placing excessive strain on your lower back. It's important to start with a manageable range of motion and gradually increase as your strength and stability improve.
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