Ring Strict Gymnastic Dip

Grab the rings and jump or press up into a support position with your arms fully locked and shoulders depressed.

Engage your core and keep your legs slightly behind you for balance on the unstable rings.

Inhale and lower your body in a controlled manner by bending your elbows, allowing the rings to drift slightly outward.

Descend until your shoulders drop below your elbows or until you feel a comfortable stretch in your chest.

Exhale and press forcefully through your palms back up to the starting position, keeping the rings close to your body.