Ring Resistance-Band Assisted Single-Arm Pull-Up

Secure a resistance band over one gymnastic ring and grasp both rings firmly with your hands.

Place one foot or knee securely into the hanging loop of the resistance band for assistance.

Engage your core and initiate the pull by driving your working elbow down toward your hip.

Pull yourself upward until your chin clears the ring level, keeping your body stable.

Lower yourself back down in a controlled manner, extending your arm fully before repeating.