Ring Arm Long Push-Up Hold

Set the gymnastic rings to a height that allows you to lean forward comfortably with your feet on the floor.

Grip the rings firmly and take a forward leaning plank position with your arms extended wide out to the sides.

Engage your core and squeeze your glutes to maintain a straight line through your body.

Hold your position while keeping your arms extended and resisting the outward pull of the rings.

Breathe steadily throughout the hold and maintain strict tension in your chest and shoulders.

Release the hold safely by stepping forward to return to an upright standing position.