Reverse Weighted Ball Hyperextension Ghd

Position yourself face down on a glute ham developer machine with your hips resting comfortably on the pad and hold a medicine ball securely between your feet.

Grip the handles or front of the machine firmly to keep your upper body stable and supported throughout the movement.

Engage your glutes and hamstrings to lift your legs upward until they are in line with your torso.

Hold the top position briefly while squeezing your glutes tightly.

Lower your legs back down in a slow and controlled motion to return to the starting position.