Reverse Static Hip-Flexor Lunge

Setup

• Stand with feet hip-width apart and take a large step backward with one foot.

• Keep your feet on the same tracks they started on (hip-width), not in a straight line.

• Maintain an upright torso and engage your core throughout the movement.

Execution

• Lower your hips toward the floor until your back knee is just above the ground and both knees form roughly 90-degree angles.

• Ensure your front knee is vertically aligned over your front ankle and does not cave inward.

• Keep your weight centered between your feet, focusing on driving through the front heel to return to the starting position.

• Maintain a consistent, controlled tempo throughout the movement.