Reverse Quadruped Wrist Rock

Setup

• Start in a quadruped position on your hands and knees on a comfortable surface like a yoga mat.

• Ensure your hands are directly under your shoulders and your knees are directly under your hips.

• Rotate your wrists so that your palms face upward and your fingers point toward your knees.

Movement

• Keep your palms flat on the floor or as close as possible without excessive pain.

• Gently shift your body weight backward, rocking back toward your heels.

• As you rock back, you will feel a stretch along the top of your forearms and through your wrists.

• Pause briefly at the point of a comfortable stretch, breathing deeply.

• Rock forward again to return to the starting position.

• Repeat in a controlled, rhythmic motion for the desired number of repetitions.