Reverse Hollow Hold Crunch
Master the ultimate core challenge. This move combines a static hollow hold with a pelvic lift to torch your lower abs and maximize stability. Keep the tension high and the results coming.
Instructions
Setup
Lie flat on your back on a mat with your arms resting by your sides or extended overhead for more difficulty.
Movement
Hollow Hold: Lift your shoulders and legs slightly off the ground, pressing your lower back firmly into the mat. Engage your core.
Reverse Crunch: From the hollow hold position, use your abdominals to pull your knees toward your chest while lifting your hips off the floor.
Return: Control the descent, extending your legs back out and returning to the hollow hold position without letting your shoulders or feet touch the floor.
Repeat: Continue this flow for the desired number of repetitions, maintaining constant tension in your core throughout.