Reverse Crab Lunge Walk

Setup

• Stand tall with feet hip-width apart.

• Place hands on hips or hold them together at chest height for balance.

Movement

• Take a controlled step backward with one foot.

• Plant the ball of the back foot firmly on the floor.

• Lower the hips until both knees are bent at approximately a 90-degree angle.

• Ensure the front knee stays aligned over the ankle and does not cave inward.

• Keep the torso upright throughout the movement.

• Push off the ball of the back foot to return to the starting standing position.

• Alternate legs for each repetition.