Reverse Arm-Cross Lunge Twist

Stand tall with your feet together and your core gently braced.

Step one foot backward and lower your hips down into a lunge position.

As you lower into the lunge, slowly rotate your torso toward your front leg.

Reach your arms out and up to deepen the stretch and core engagement.

Untwist your torso back to the center as you push through your front foot to return to standing.