Resistance-Band Side Lunge
Strengthen legs & glutes with Resistance-Band Side Lunges. Boost stability & tone your lower body effectively. Dive in now!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Place the resistance band just above your knees and stand with your feet shoulder-width apart.
2. Engage your core and keep your chest up and your back straight.
3. Shift your weight to one leg and take a large step to the side with the other leg.
4. Bend the knee of the stepping leg and push your hips back as you lower into a side lunge position. Keep the other leg straight with the foot firmly planted on the floor.
5. Ensure your bending knee does not go over your toe and that your body is leaning slightly forward to maintain balance.
6. Drive through the heel of the lunging leg to return to the starting position.
7. Repeat the side lunge on the opposite side.
8. Continue alternating sides for the desired number of repetitions and sets
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