Resistance-Band March Plank

1. Select an appropriate resistance band and place it around the arches of your feet.

2. Get into a plank position, supporting your body weight on your hands and toes. Ensure that your hands are directly under your shoulders and that your body forms a straight line from your heels to your head.

3. Engage your core muscles tightly to keep your torso stable.

4. Without letting your hips sag or rotate, lift one foot slightly off the ground, bending at the knee to bring your leg forward in a marching motion.

5. Place the raised foot back to its starting position, maintaining the plank's integrity.

6. Repeat the movement with the opposite leg, alternating 'marches' with each leg.

7. Continue to alternate for the desired number of repetitions or for a set duration while maintaining the resistance band's tension and plank position.

Ensure to keep your movements controlled and avoid any rapid or jerky motions which could compromise form or cause injury.

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