Reverse March Plank

Reverse Plank March

Positioning:
1. Start by sitting on the floor with your legs extended in front of you.
2. Place your hands behind you, slightly wider than shoulder-width apart, fingers pointing towards your feet.
3. Press through your hands and lift your hips off the ground, forming a straight line from your head to your heels (this is your starting position).

Movement:
1. Maintain a strong core and keep your glutes engaged.
2. While in the reverse plank position, lift your right foot off the ground and bring your right knee towards your chest.
3. Lower your right foot back to the ground while maintaining your plank position.
4. Repeat the movement with your left foot, bringing your left knee towards your chest.
5. Continue alternating between your right and left legs for the desired number of repetitions.

Tips:
- Keep your head in a neutral position, looking up at the ceiling.
- Ensure that your hips do not sag or lift too high; maintain a straight line.
- If you feel discomfort in your wrists, consider using a mat for extra padding.