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Resistance-Band Standing Straight-Arm Pulldown

Strengthen your back & improve posture with Resistance-Band Standing Straight-Arm Pulldowns! Simple, effective, and can be done anywhere.

Exercise video 2
Ms. Grey
JustGains_XX
@JustGains_XX

Required Equipment

Cable Handle Attachment thumbnail
Cable Handle Attachment
Resistance Bands thumbnail
Resistance Bands

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

Resistance Band Standing Straight Arms Pulldown

  • Anchor point (like a door anchor or sturdy pole)

Positioning:

  1. Attach the Resistance Band: Secure the resistance band to a sturdy anchor point at about shoulder height.

  2. Stand Firm: Stand facing the anchor point, feet shoulder-width apart.

  3. Grab the Band: With both hands, grab the resistance band with a neutral grip (palms facing down). Your arms should be extended straight in front of you at shoulder height.

Movement:

  1. Engage Your Core: Tighten your abdominal muscles to maintain stability.

  2. Pull Down: Slowly pull the band down towards your thighs while keeping your arms straight. Your shoulder blades should retract as you pull down.

  3. Controlled Return: Ease the band back to the starting position, keeping tension in the band.

  4. Repeat: Perform 10-15 repetitions, focusing on a smooth and controlled movement.

Tips:

  • Keep your shoulders relaxed and avoid hunching.

  • Ensure your arms stay straight throughout the movement.

  • Adjust the resistance band tension by stepping closer to or further from the anchor point.