Resistance-Band Standing Chest Press
Strengthen your chest anywhere! This exercise uses resistance bands to build upper body strength. A great alternative to weights.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Resistance Band Standing Chest Press
A stable anchor point (such as a door frame or a wall anchor)
1. Set Up:
Secure the resistance band to the anchor point at approximately chest height. Make sure it is tightly fastened to avoid injury.
Positioning:
Stand facing away from the anchor point, feet shoulder-width apart for balance.
Hold the handles of the resistance band in each hand. Your arms should be bent at the elbows, hands positioned at chest level.
Starting Position:
Stand tall with your shoulders back and engage your core.
Your elbows should be aligned with your shoulders, creating a 90-degree bend.
Movement:
Press the handles forward away from your chest while straightening your arms. Keep your wrists in line with your forearms.
Make sure to keep your elbows slightly bent to avoid locking them out completely.
Return:
Slowly pull the handles back to the starting position, controlling the resistance as your elbows return to the 90-degree bend.
Repetitions:
Perform 10-15 repetitions for 2-3 sets. Take a short break between sets.
Tips:
Maintain a steady tempo; avoid rushing the movement to ensure proper muscle engagement.
Focus on keeping your core tight throughout the exercise to maintain stability.
Adjust the resistance band for more or less difficulty, based on your fitness level.