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Resistance-Band Standing Balance Hip Bent-Leg Abd

Mr. Grey
JustGains_XY
@JustGains_XY

Required Equipment

Loop Bands thumbnail
Loop Bands

Muscle Groups

Primary

Secondary

Instructions

  1. Place a resistance band around both legs just above your knees and stand tall with your hands on your hips.

  2. Shift your weight onto your left leg and bend your right knee at a ninety-degree angle.

  3. Engage your core and slowly lift your right knee out to the side against the band resistance.

  4. Pause briefly at the top while keeping your pelvis steady and facing forward.

  5. Return your right leg back to the starting position in a controlled manner before repeating.