Resistance-Band Standing Arms Circles

Stand tall with your feet shoulder-width apart, holding a light resistance band taut with both hands in front of your thighs.

Keep your arms straight and gently pull outward on the band to create tension across your chest.

Slowly raise your arms up and over your head in a wide circular motion, maintaining tension in the band.

Continue the circle behind you, bringing your arms down and back to the starting position in front of your thighs.

Perform all repetitions in one direction before reversing the circular motion.