Resistance-Band Seated Single-Leg Knee Hugging Fl

Sit on the floor with one leg extended straight in front of you and the other knee bent.

Loop a resistance band around your lower shin of the bent leg and hold the ends securely with your hands.

Sit tall with an upright posture, keeping your chest open and core lightly engaged.

Pull your knee gently toward your chest against the resistance of the band.

Hold the contraction briefly at the top while maintaining smooth breathing.

Slowly lower your leg back to the starting position in a controlled motion.