Resistance-Band Seated Single-Leg Hamstring Stret

Sit tall on the floor with both legs extended straight out in front of you.

Loop the resistance band securely around the arch of one foot and hold both handles firmly.

Keep your back straight and gently pull on the band to help fold forward from your hips toward your extended foot.

Hold the stretch at a comfortable point of tension, breathing deeply and relaxing your upper body.

Slowly release the tension to return to your starting upright position.