Resistance-Band Seated Arms Circles Squat

Hold a resistance band with both hands and lower your body into a deep squat position with your chest up.

Keep your arms straight in front of you with tension on the band.

Slowly raise your arms overhead while maintaining the deep squat hold.

Continue circling your arms backward and down behind you in a smooth motion.

Bring your arms back around to the front position to complete one full circle.

Keep your core engaged and maintain steady breathing throughout the movement.