Resistance-Band Glute Bridge Walk

Lie on your back with knees bent and feet flat on the floor, placing a resistance band securely around your hips and anchored beneath your hands on the floor.

Engage your core and press through your heels to lift your hips toward the ceiling into a solid bridge position.

While holding your hips elevated, carefully walk your feet slightly forward away from your body to increase the band stretch.

Walk your feet back inward toward your starting position while keeping your hips lifted and stable.

Lower your hips smoothly back down to the floor to complete one full repetition.